Figs are called the Biblical fruits, and have been popular in the Mediterranean regions since Biblical times. The fig tree finds mention often in the Bible, and is believed to have grown in the Garden of Eden, where Adam and Eve used its leaves to preserve their modesty. Dried figs are high in fibre, and this helps to prevent constipation. This fruit is rich in potassium as well. Since fresh figs bruise easily, and do not travel well, around 90 per cent of the fruits are dried for export from the southern European countries where they grow.
Weight for weight, dried figs provide roughly six times as many calories as fresh figs. Drying of the fruits also concentrates the nutrients to make them a rich source of potassium, and a useful source of calcium, iron and magnesium.
Dried figs contain, pectin, a form movement of food through the gut, so preventing constipation and other bowel disorders. A handful of dried figs will usually have a laxative effect while syrup of figs is a traditional remedy for constipation.
However, dried figs are also high in sugar, and if eaten too frequently, can cause tooth decay. They are also prone to mould contamination and may contain mould toxins such as aflatoxins which are potentially carcinogenic.
Here is an easy-to-make recipe using figs and this is especially good for babies and small children. Most babies and kids love figs because of their mild sweet taste and slightly grainy texture.
Apricot and fig puree, when thinned down with milk, is a good combo rich in vitamin A and fibre. Milk adds calcium that is essential for the development of your child's bones.